Do you often worry and feel restless, have trouble concentrating, or notice an increased heart rate without a clear cause? Do you find yourself avoiding certain situations due to feelings of discomfort or panic? Are there situations that trigger intense fear or anxiety in you?
Signs of anxiety can show up in various ways, ranging from emotional to physical symptoms. The exact causes of anxiety can vary and often involve interactions between biological, psychological and environmental factors. Demanding work or academic pressures, financial worries, major life changes, health concerns, and relationship issues can be sources of our anxieties.
Identifying the signs of anxiety and understanding the potential causes of anxiety are important. At ClearMind, we use evidence-based therapies to help you explore and address the causes of anxiety, and we can offer you coping strategies and stress-reduction techniques to manage your anxiety symptoms. We are here to support you as you start your journey towards a more peaceful state of mind.
