Do you find yourself avoiding people, places, or situations associated with a traumatic experience? Are you easily startled or on edge? Have you experienced recurring, distressing memories or nightmares about a past event? Do you feel detached from your emotions or have trouble experiencing positive feelings, and is it impacting your relationships?
Trauma can result from various events and can lead to emotional, psychological, or physical distress, impacting an individual’s sense of safety, trust, and well-being. These experiences can lead to a range of long-term effects, including challenges in forming and maintaining relationships and difficulty in regulating emotions.
At ClearMind, we offer evidence-based, trauma-informed, and culturally sensitive mental health counselling to support you in understanding and processing your experiences, and we offer coping strategies to help you manage the distressing symptoms. Give yourself the time you need to heal from your experiences, and we are here to walk alongside you on your healing journey.
